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Diet

  • The Importance of drinking water for skin health

    Drinking an adequate amount of water daily is important for overall good health, and for the skin! Water is required by every cell, tissue and organ in our bodies to perform their functions; from acting as a solvent to dissolve necessary chemicals; to transporting nutrients and hormones around, as well as taking waste chemicals to the kidneys and to the skin for excretion, during detoxification. Water is a key component required by our joints for lubrication and ease of movement. View Post

  • Ten of the Best Antioxidant-Rich, Anti-Aging Foods for Healthy Skin

    Beautiful skin is maintained by what you eat. This article lists 10 foods that you are encouraged to eat on a regular basis to give you the antioxidants and other nutrients that your skin needs to stay radiant and healthy. View Post

  • Dietary Supplements that support healthy hair growth

    The diet plays a very important role in maintaining healthy skin, hair and nails. The following dietary supplements, in particular, are well known for their benefits in supporting healthy hair growth. Are you getting enough in your diet?

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