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Research suggests that sleep plays an important role in maintaining the youthful appearance of our skin, as we age. But do you know the answers to these questions about sleep?:
Are we sleeping less than previous generations? How does sleep vary as we get older? Does sleeping longer makes us live longer? Which country sleeps the most? Which country sleeps the least? How does gender affect sleep?
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Drinking an adequate amount of water daily is important for overall good health, and for the skin! Water is required by every cell, tissue and organ in our bodies to perform their functions; from acting as a solvent to dissolve necessary chemicals; to transporting nutrients and hormones around, as well as taking waste chemicals to the kidneys and to the skin for excretion, during detoxification. Water is a key component required by our joints for lubrication and ease of movement. View Post -
The Happy Organic Girl, based in Melbourne, Australia covers Organic Beauty, Make Up & Food Adventures. A big thanks to her for a fantastic review, and some stunning pics of our Elemental Renewal Serum in her blog. She calls it "my go-to for when I travel"
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