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Starting your day with this antioxidant-packed superfood smoothie will do wonders for your skin. View Post -
Are you sticking to your new year's resolution diet? Adding plenty of anti-inflammatory foods that are rich in antioxidants and nutrients, into the diet on a regular basis, can help address inflammation and improve healing and the overall health of the skin and body, too. View Post -
Plantain has a tremendous folk-history as a first aid herb to use ‘on the spot’. It's easy to discard a herb like Plantain just because of its very 'ordinary' nature. This would be a mistake; some of the most powerful herbs are very ‘unassuming’ and have earned their reputations over the long clinical trial of history. View Post
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